Types of Stretching:

Dynamic vs. Static

Feature image not found

There are two main types of stretching that are commonly practiced in the gym:

dynamic

and

static

. Both serve different purposes and should be incorporated at the appropriate times during your workout.

1. Dynamic Stretching:

Dynamic stretching involves controlled, smooth movements that help warm up your muscles before a workout. These stretches are generally active, meaning they incorporate movement through a full range of motion, preparing your muscles for exercise.

Examples of dynamic stretches:

•

•

Leg swings

4. Avoid Harsh

Chemicals

This includes pesticides and industrial solvents such as paints and varnishes. Even household cleaners contain harsh chemicals that can overtax your system. When the body tries to process these chemicals from the environment, it can cause chronic inflammation which wears down the cells.

Switching to more natural-based products will immediately relieve your body’s detoxification system and slow down the aging process. This applies everywhere in your life from gardening and household work to your hair and skin care routines.

5. Eat More Grapes

Yes, I said grapes! Sorbitol, which gives grapes, berries, plums, and pears their sweetness, is a humectant, a substance that attracts water when applied to the skin, helping it absorb and retain moisture. It’s a natural treatment for dry skin and can be helpful regardless of your skin tone.

Fueling your body with natural sources of moisture is especially effective when combined with using appropriate creams and lotions.